Thursday, August 14, 2014

14Aug14

Thur

Power Clean - 70% x 2 x 2, 75% x 1 x 3
Hang Snatch (below knee) - 70% x 2 x 2, 75% x 1 x 3
Overhead Squat - heavy single


4 sets; no rest:
10 pull-ups
10 DB push press

Monday, August 11, 2014

11Aug14

Mon
Snatch - 80% x 2 x 2, 80% x 1 x 3
Snatch Pull - 95% (of snatch) x 3 x 2, 100% x 3 x 2
Pause Back Squat - 75% x 3 x 5

Monday, August 4, 2014

05Aug14

Tues

Jerk - heavy single; 80% of HS x 1 x 3
Power Snatch - 70% x 2 x 5
Push Press - 75% x 5 x 3

3 sets; no rest:
20 KB swings
10 DB chainsaw rows/arm

Sunday, August 3, 2014

04Aug14

Mon
Snatch - 75% x 3 x 2, 75% x 2 x 3
Snatch Pull - 95% (of snatch) x 3 x 5
Pause Back Squat - 70% x 4 x 5


Saturday, August 2, 2014

02Aug14

Sat
Snatch - 60% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1, heavy single
Clean & Jerk - 60% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1, heavy single
Front squat - heavy single
SLDL - 3 x 5