Saturday, August 2, 2014

02Aug14

Sat
Snatch - 60% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1, heavy single
Clean & Jerk - 60% x 3, 70% x 2, 75% x 2, 80% x 1, 85% x 1, heavy single
Front squat - heavy single
SLDL - 3 x 5

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