Thursday, August 14, 2014

14Aug14

Thur

Power Clean - 70% x 2 x 2, 75% x 1 x 3
Hang Snatch (below knee) - 70% x 2 x 2, 75% x 1 x 3
Overhead Squat - heavy single


4 sets; no rest:
10 pull-ups
10 DB push press

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