Monday, September 8, 2014

08Sept14

Monday

skill/strength- squats 12 to 4
wod- box jumps x10, pushups x 5, 1under x50, pushpress x5, 10rft

Tuesday

skill/strength- powerclean 5,5,5,5,5
wod- abmat situps x50, airsquats x50, 5rft

Wednesday

skill/strength- pullups, banded or strict, 5 sets, me
wod- deadlifts x10, walking lunges x10, 10rft

Thursday

skill/strength- row @500m me
wod- airdyne @5minutes me

Friday

skill/strength- dips, chinups,
wod- pushups x5, situps x10, airsquats x15, 20min amrap

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