Tuesday, September 16, 2014

15Sept14

Mon
front squats
kb swings x10, box jumps x10, 10rft

Tues
powerclean & jerks 6,6,6,6,6
pushups x10, situps x10, 15rft

Wed
pullups, banded or strict, 5sets, me
bear complex, 4,4,4,4,4, two min rest between rounds
*powerclean, front squat, pushpress, backsquat, pushpress

Thur
500 1unders
row @500m, airsquats x50, hanging knee raises x50, row @500m

Fri
guns and buns
farmers carry, end of street and back twice

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.